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Article Vitamins in Fruits and Vegetables

Vegetables contain high amounts of vitamins, especially Vitamin C, Vitamin A and Vitamin B, which make up the best antioxidants.

Vegetables are also rich in fiber which favors your intestines. They are also rich in batacarotenes which helps in night blindness, fatigue and even helps the teeth.

Vegetables are very rich in folic acid, highly recommended for future moms, consumption of these vegetables reduces the probability that the fetus develops spina bifida. 

That is why its consumption must be in a habitual verduras contienen elevadas cantidades de vitaminas, especialmente Vitamina C, Vitamina A y Vitamina B, los cuales contituyen los mejores antioxidantes.

Children and adults alike need folic acid to prevent anemia. Green leafy vegetables such as spinach and turnip greens are the best sources of folate, but this nutrient is also found in black beans and asparagus.

The best vegetable sources of vitamin A are carrots, sweet potatoes, squash, spinach and kale. Vegetables containing vitamin C include red and green peppers, broccoli, baked potatoes and tomatoes. Although peppers and tomatoes are technically fruit, they are used in the kitchen as vegetables and are often considered vegetables.

A diet rich in fruits and vegetables is the best way to get the nutrients that the body needs. 

The fruits richest in vitamin A are oranges, blackberries, watermelons, peaches, apples and kiwis, gives us benefits such as cell reproduction, hormone formation, improves vision and helps hair growth.

Mangoes, pears, apples, lemons, strawberries, bananas, plums, berries, grapes and watermelons are rich in Vitamin C, which strengthens tissues, helps to form collagen, and is vital for the absorption of iron, which prevents us Cardiovascular disease and cancer.

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